Group Clinics
ocean based teachings and principles.
tap into the power of flow state
Sessions designated to empower swimmers with the tools to maximize their potential in and out of the water
Discover your unique rhythm of movemenT
Strokes
Alternate between strokes to develop flow across short and long axis strokes.
Starts
Create and capture maxiumim eneretic potential from the start through the breakout transition.
Skills and Strokes
Underwaters
Increase kick efficiency by increasing sensory awareness beneath the surface.
Turns
Reframe approach to the wall, eliminating loss points to carry momentum through the lap.
Long Axis
Alternate between backstroke and freestyle strokes to develop flow in long axis rhythm.
Starts
Rewire thought and movement patters to harness maximum potential energy off the blocks.
Skills and Strokes
Short Axis
Alternate between breastroke and butterfly strokes to develop your short axis rhythm.
Turns
Reframe walls are potential energy opportunity to minimizie loss points.
Session Overview
Flow breath to movement through a series of postures designed to activate, strengthen and restore stroke specific muscle groups.
Engage in unconventional drills increasing sensory perception in the water, maximizing your efficiency of movement
Reflect on session experience, sharing key insights with teammates and coaches
Suitable for all ages and experience
One to three hour sessions available
Option to be held as “in house” during regular scheduled practice time
Curated to meet group’s needs - club swimmers, masters, triathletes, open water groups