Workshops
Sessions designated to empower swimmers with the tools to maximize their potential in and out of the water
Flow breath to movement through a series of postures designed to activate, strengthen and restore stroke specific muscle groups.
Engage in unconventional drills increasing sensory perception in the water, maximizing your efficiency of movement
Reflect on session experience, sharing key insights with teammates and coaches
Suitable for all ages and experience
Curated to meet group’s needs
One to three hour sessions available
Option to be held during regular scheduled practice
Club swimmers | masters | triathletes | open water groups
Yoga
Strengthen
Create and capture maxiumim eneretic potential from the start through the breakout transition.
Create and capture maxiumim eneretic potential from the start through the breakout transition.
Strengthen
Create and capture maxiumim eneretic potential from the start through the breakout transition.
REstore
Swim
Activate
Strengthen
Create and capture maxiumim eneretic potential from the start through the breakout transition.
REstore
Create and capture maxiumim eneretic potential from the start through the breakout transition.
Activate
Create and capture maxiumim eneretic potential from the start through the breakout transition.
Design your experience
REstore
Create and capture maxiumim eneretic potential from the start through the breakout transition.
Create and capture maxiumim eneretic potential from the start through the breakout transition.
Create and capture maxiumim eneretic potential from the start through the breakout transition.