oga Swim Flow
Upcoming Retreats
Hornby Island
March 2026
Tasmania, Australia
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April 2026
Hawaii, USA
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Retreat Highlights
Guided Moving Meditation
Ranging from 2k-4k these swims are all about feeling the subtle shifts- energetically, physically & mentally.
Our 4k swim is a guided moving meditation - designed to cultivate deeper sensory awareness.
With intention setting check points every 1k, this is your time to explore your relationship with the water in a safe and supportive environment!
Yoga Sequenced for Swimmers
Morning Activation
Flow breath to movement through postures designed to activate and strengthen stroke specific muscles.
Followed by a short pranayama (breathwork) session preparing the mind & body for the morning swim!
Evening Restorative
Recover from the day’s activities with a slower yin style practice to promote deep relaxation and integrate the day’s experience.
Sequencing is designed to restore balance in the nervous system and across swim specific muscle groups.
Locally Sourced meals
Boat Supported Swims
Small group Setting
Healing Sound Baths
Access to nature
Your Invitation to…
Connect
Integrate mindful movement practices to cultivate deep awareness of the present moment.
Unwind
Restore balance in the mind and body - allowing space to align with your unique internal rhythms.
Nourish
Flow in harmony with the surrounding natural rhythms -expanding your capacity to engage fully & completely.
