OGA SWIM FLOW
a way of being
A rhythm & flow based approach to living
as taught by the ocean
Our holistic approach to wellbeing integrates yoga and swimming to cultivate a deeper sense of harmony with our natural world.
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Specialty Workshops
Discover your unique rhythm of movement & tap into the power of flow state. Select from our various styles of yoga, swim and flow offerings to create a journey best suited for your swim crew!
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Retreats
Experience the rhythm of breath, movement, and water. Designed for swimmers looking to connect deeper through yoga, flow, and the ocean.
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Personalized Practice
Individually tailored yoga sequences, breathwork and mindfulness techniques desgined to elevate your practice experiences and integrate them into being. Available online or in person.
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Video Series
Yoga flows sequenced for swimmers! Series designed to activate, strengthen and restore specific areas of the body through mindful movement. Weekly videos feature key components of peak postures followed by a full length practice.
Our Specialties
Moving Meditation
Guided swims with intention setting checkpoints
Explore your relationship with the water
Cultivate deeper sensory awareness
Yoga for Swimmers
Activate and strengthen swim specific movements
Nervous system regulation & adaptation
Aquatic based pranayama practices
Support & Partners
Some things just go better together!
Like yoga, swimming... AND flowing alongside a community of great humans appreciating these moments together. We’re stoked to partner with local companies who share these values.
Peak a few of our supporters committed to brining you an authentic taste, feel and connection to the island spaces.