oga Swim Flow
A rhythm & flow based approach to living
as taught by the ocean
Our holistic method to well being integrates yoga and swimming as mediums for deeply experiencing & engaging with the present moment.
Through mind body connection we cultivate alignment within the nervous system, increasing our capacity to flow in harmony with the world around us.
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Specialty Workshops
Discover your unique rhythm of movement & tap into the power of flow state. Select from our various styles of yoga, swim and flow offerings to create a journey best suited for your swim crew!
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Retreats
Experience the rhythm of breath, movement, and water. Designed for swimmers looking to connect deeper through yoga, flow, and the ocean.
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Personalized Practice
Individually tailored yoga sequences, breathwork and mindfulness techniques desgined to elevate your practice experiences and integrate them into being. Available online or in person.
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Video Series
Yoga flows sequenced for swimmers! Series designed to activate, strengthen and restore specific areas of the body through mindful movement. Weekly videos feature key components of peak postures followed by a full length practice.
Our Team
Led by former national-level athletes our offerings combine yoga and swimming for a holistic approach to well-being.
With expertise in their respective wellness fields, our team equips you with the tools for lasting impact
through experiences focused on exploration and empowerment.
Vancouver, Canada
Kinesiology
Tasmania, Australia
Mindfulness & Movement
