ocean based
teachings & principles
tap into the power of flow state
Sessions designated to empower swimmers with the tools to
maximize their potential in and out of the water
Discover your Unique rhythm of movement
Session Overview
Flow breath to movement through a series of postures designed to activate, strengthen and restore stroke specific muscle groups.
Engage in unconventional drills increasing sensory perception in the water, maximizing your efficiency of movement
Reflect on session experience, sharing key insights with teammates and coaches
Suitable for all ages and experience
One to three hour sessions available
Curated to meet group’s needs
Long Axis
Alternate between backstroke and freestyle strokes to develop flow in long axis rhythm.
Starts
Rewire thought and movement patters to harness maximum potential energy off the blocks.
Skills and Strokes
Short Axis
Alternate between breastroke and butterfly strokes to develop your short axis rhythm.
Turns
Reframe walls are potential energy opportunity to minimizie loss points.