Retreat Highlights
Guided Moving Meditation
Ranging from 2k-4k these swims are all about feeling the subtle shifts- energetically, physically & mentally.
Our 4k swim is a guided moving meditation - designed to cultivate deeper sensory awareness.
With intention setting check points every 1k, this is your time to explore your relationship with the water in a safe and supportive environment!
Yoga Sequenced for Swimmers
Morning Activation
Flow breath to movement through postures designed to activate and strengthen stroke specific muscles.
Followed by a short pranayama (breathwork) session preparing the mind & body for the morning swim!
Evening Restorative
Recover from the day’s activities with a slower yin style practice to promote deep relaxation and integrate the day’s experience.
Sequencing is designed to restore balance in the nervous system and across swim specific muscle groups.
