Yoga for Swimmers

Woman standing with arms outstretched on two large rocks at the beach, facing the ocean with a boat in the background.

Activate

A woman in a sports bra and shorts standing with her arms outstretched on two large rocks at the beach, with the ocean and a sailboat in the background.

Strengthen

RESTORE

Why YOGA

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Two people sitting on a sandy beach near the shoreline, with clear blue water and gentle waves.

Private

SESSIONS

Rebalance & realign energy centers

Personalized sequencing, hands-on adjustments, breathwork and mediation.

Available in person or virtually

Video

Series

Yoga for Swimmers Video Series

Integrate yoga with swimming to improve quality of movement in and out of the water.

New videos added weekly

Two women practicing yoga on a hillside overlooking a lush green landscape and the ocean, with cloudy skies above.
Two people sitting on a sandy beach near turquoise water, with gentle waves.

Private

SESSIONS

Rebalance & realign energy centers

Personalized sequencing, hands-on adjustments, breathwork and mediation.

Available in person or virtually

People practicing yoga outdoors on a deck near a body of water, performing forward bends on yoga mats in bright sunlight.

GrouP

CLASSES

Flow Breath to Movement

Cultivate mind body connection & awarenesss of the present moment.

Come as you are - classes suitable for full range of experience

A person swimming in a turquoise outdoor pool with a white edge, located near the ocean, with waves crashing against the rocks in the background.

Video

Series

Yoga for Swimmers Video Series

Integrate yoga with swimming to improve quality of movement in and out of the water.

New videos added monthly

Two women practicing yoga on a hilltop with a scenic view of the ocean, sky, and lush greenery.

Specialty

Workshops

Bring your practice into practice

Feel the immediate benefits of yoga

30 minute yoga flow followed by 30 minute guided ocean swim incorporating sensory drills

Book Session

  • Virtual - 30 min // $45

    60 min // $80

    In Person - 60 min // $100

  • Donation Based

    Check calendar for times & location

  • Check Calendar for upcoming events & details

A person with long curly hair holds their hands together in a prayer position covering their face, with visible tattoos on their wrists, against a blurred outdoor background.

After making the decision to train for the 2020 Olympic games I decided to undergo yoga teacher training, just figuring it would be a good way to earn money as a part time job while I continued swimming. 

More and more I began to notice what my yoga practice did for me mentally. Again, coming at it from a swim perspective - it was a tool to help me get and stay into flow. 

Recently I’ve shifted into the space of embracing the totality of what yogic practice is truly about. From my understanding it's moving past both physical and mental and dropping into the energetic realm. Into a state of just being. It has become a way, a way for me to show up more fully in the moments of life. 

Source yoga is a practice in itself, a sharing of my experience on the continuous journey of discovery through yoga and swimming. 

My hope is to provide a collaborative source of education, inspiration and connection as we move together to explore the depths of true being.

Why Yoga

In third grade I was diagnosed with scoliosis. It was severe enough to the point doctors recommended inserting a metal rod to help straighten the curve and prevent it from getting worse. I had just started swimming and as an active eight year old girl this would severely limit my ability to flip, bend, jump and bounce around. My mom looked into alternative options and came across Ellis Browning Miller  who taught yoga specific for scoliosis. At that point it was more like a chore just some stretching to help my back from hurting. 

Through middle and high school I wore a back brace to bed, while also routinely icing a chronic shoulder injury - attributed to the uneven pulls and over compensation of the right side due to the imbalance. 

When I discovered yoga again in college I was drawn to it from a physical perspective. The strengthening and stretching component was supplemented swim training.