Group Clinics

Through unconventional drills and playful movements discover your unique rhythm of movement and tap into the power of flow state.

Flow breath to movement through a series of postures designed to activate, strengthen and restore stroke specific muscle groups.

Alternate between backstroke and freestyle strokes to develop flow in long axis rhythm.

Rewire thought and movement patterns to harness maximum potential energy off the blocks.

Maximize potential energy stores off the blocks by rewring thought and movement patterns.

Carry rhythm from breastroke into butterfly and vice versa to experience short axis flow.

Reframe approach to the wall, eliminating breaks in momentum (for continuous) to carry momentum through the lap.

Sessions designated to empower swimmers with the tools to maximize their potential in and out of the water

Experience water in a new way