A rhythm & Flow based approach to Living
as Taught by the ocean
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Specialty Workshops
Discover your unique rhythm of movement & tap into the power of flow state. Select from our various styles of yoga, swim and flow offerings to create a journey best suited for your swim crew!
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Active Retreats
Connect with the natural elements, align your rhythm of movement & flow alongside a community of great humans appreciating these moments together.
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Personalized Practice
Elevate your practices with individually tailored yoga sequences, breathwork and mindfulness techniques.
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Video Series
Yoga flows sequenced for swimmers! Series designed to activate, strengthen and restore specific areas of the body through mindful movement. Weekly videos feature key components of peak postures followed by a full length practice.
Our Team
Led by former national-level athletes our offerings combine yoga and swimming for a holistic approach to well-being.
With expertise in their respective wellness fields, our team equips you with the tools for lasting impact
through experiences focused on exploration and empowerment.
Vancouver, Canada
Kinesiology
California, USA
Sports Nutrition
Tasmania, Australia
Mindfulness & Movement
