Flow breath to movement through sequences designed to activate and strengthen stroke specific muscles, followed by a short pranayama (breathwork) session preparing the mind & body for the morning swim! Come as you are - weather you’ve practiced for decades or dabbled here and there- we’re here to guide you through a practice best suited to your needs.

Bring your practice into practice - feel the immediate benefits of yoga! Ranging from 2k-4k these swims are all about feeling the subtle shifts- energetically, physically, mentally & experiencing the water in a new way. Our 4k swim is a guided moving meditation - designed to cultivate deeper sensory awareness in the water.

Truly a full system refresh! Move through all 7 energy systems with yin postures & corresponding frequencies to ground, clear, and realign your energy flow. Enter into a deep meditative space, allowing your body to harmonize with it’s most natural state of being.

All of our swims are boat supported with snacks and hydration available, feel free to hop on and off whenever you’d like! Swims are also supported from the water by two guides- one in the lead and one at the back, both with brightly coloured safety buoys. No drops, no competing - we’re here to enjoy the experience all together!

Recover from the day’s activities with a slower yin style practice to promote deep relaxation in both mind and body. Sequencing is designed to restore balance in both the nervous system and across swim specific muscle groups.

Partake in an ancient mindfulness ritual centered around gratitude, simplicity and appreciation for the beauty in the ordinary. Deeply engage the senses in the present moment sipping lovingly poured, locally sourced chai tea alongside new friends.

Between swims and yoga sessions, we have plenty of opportunity for down time. Nap, lay out on the beach, talk story over an afternoon tea, or take some solo time to unwind, journal and digest. This experience is yours - take it at your own pace!

Procured from local farmers, island vendors, and freshly caught from boat captain Bruce himself, our retreats are all about nourishing our bodies with the freshest ingredients. Wholesome and organic all meals are prepared on site and shared together. Any dietary preferences just ask!

Explore the Island from an alternative perspective! Just minutes from our cabin Mount Geoffery regional nature park offers a myriad of trails ranging from 1-6km loops. Enjoy scenic overlooks, lush rainforests and connect with the island’s unique ecosystem!